In this episode I talk to Matthew Mullens about how he uses positive thinking, high goal setting and mental strength to get him through any OCR race. We talk about having your family as part of your OCR journey, and how the members of his Mixed Interval Training team are now like family. 

In this episode I talk to Josh Andrews founder of the popular Team Black Sheep about his fitness group, his training routine with Brute Force Sandbags and his huge upcoming season. 

In this episode I talk to Kristena Lynn about her journey in the Spartan Delta, and about maintaining a never quit attitude. 

In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery. 

In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still being a mother and maintaining a career.