In this episode I talk to the CEO of the Bone Frog Challenge, Brian Carney. We talk about what Bone Frog means, What makes the race series different, why you should run one, and what the future looks like for the race and OCR as a whole.
In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete.
In this episode I talk to Morgan McKay who was the women's winner for the first BFX24. We talk about how she was able to complete 75 miles in that race, how she was able to train and win a Spartan Ultra Beast and place in the top 10 at the Worlds Toughest Mudder.
In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running. This is definitely one of the most actionable episodes to date!