Info

Overcome and Run

I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
RSS Feed
Overcome and Run
2021
June
May


2020
May


2019
October
June
May
April
March
February
January


2018
December
November
October
September
August
July
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: 2021
Jun 18, 2021

This week, I spoke with Antonio Alletto, race director and founder of Grit OCR.

Antonio starts by telling me all about Grit OCR, from the format to the obstacles and everything in between. We talk about the two different race distances they offer, and how that poses a challenge as a race director.

I ask him about how he chooses which obstacles to include, which leads us to a discussion about what he loves about rucking and why it's an important part of his race. Antonio shares what factors go into making it different each year, and we have a discussion about obstacles.

He then tells me about the most difficult parts of putting on an OCR, and the most rewarding parts. We then talk about the new second location, and Antonio shares his goals for Grit OCR.

Jun 2, 2021

This week, I spoke with elite OCR athlete Ashley Heller! 

We start with talking about her most recent Spartan race in Montana, and about how much we both love that course.

Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.

We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.

May 28, 2021

Matt B. Davis of Obstacle Racing Media joins me on the podcast for a special bonus episode this week!

We start with talking about endurance running and training, and then discuss OCR podcasting through 2020, and how the OCR competition has changed over the past year.

Matt then asks me some questions about myself and what I've been up to the past year, and we talk about his live coverage over at ORM.

We discuss the championships later in the year and speculate on attendance, and Matt tells me about his upcoming "last man standing" race in July.

Lastly, we share what we love about ultras, and I get real with where I've been over the last year and my return to OCR and podcasting.

May 27, 2021

Oh hey we're back! This week I spoke with elite OCR athlete Alex Walker who took third place at Hildervat this past weekend. 

We start with talking about the race itself, and her likes and dislikes from the weekend, which leads us to a short discussion of men's weights versus women's weights.

Then we talk about her 2021 race season, and the state of OCR competition after the big 2020 break. Alex shares her goals and plans for 2021, which leads us to talk about her running preferences and the benefits of running trails over road running.

Lastly, we talk about her goals for her training, and the value of training itself. 

 

To check out race coverage from Hildervat, check out The OCR Report and The OCR Report YouTube channel.

1