In this episode I talk to Ashley Samples, with a little cameo from Dustin Radney. We cover her upcoming first race at Conquer the Gauntlet, what happened at the most recent Battlefrog she ran that sparked an article on Obstacle Racing Media, and her races all over the world. 

In this episode I talk to elite OCR trainer Yancy Culp. We talk about training techniques, workouts and common mistakes people make in training. Yancy has a ton of great info to say, and you definitely want to check this episode out!

In this episode I talk to the CEO of Spartan Race Joe De Sena. We talk about the Spartan Delta, Agoge, creating a culture of fitness and incorporating fitness into your whole life, and bands over burpees. Check this episode out! 

In this episode I talk to BFX Director David Moore to clear up any confusion you may have about the new rules. This episode is short and sweet, but will make sure you are ready to crush your next BFX.