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Overcome and Run

I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
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Overcome and Run
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Now displaying: October, 2016
Oct 26, 2016

In this episode I talk to Brian Jordan, all around MC for Toughest OCR in Europe. We talk about the various obstacles that Toughest offers from physically exhausting obstacles, to easy and fun obstacles and how Toughest has something for everyone. We also talk about how Toughest is different from races in the U.S. and whats to come for Toughest.

Brian also recently attended OCRWC and had some cool insight on Dragons Back which is a Toughest original obstacle. We had a long conversation with Faye in episode 38 about Dragons Back in OCRWC. Brian shares with us that though its a mentally terrifying obstacle, in all reality it is an extremely easy obstacle once you take the first leap.

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Oct 26, 2016

Audition Template: 1 Mono Host track (with Speech Volume Leveler), 1 Mono Interview track (with Speech Volume Leveler), 1 Stereo Sound FX with effects, 1 Stereo Music Bed track. 44.1k, 16 bit, Stereo Master.

Oct 19, 2016

In this episode I talk to Faye Stenning. Faye took 3rd at Spartan Race World Championships in a talked about burpee race at the end with Lindsay Webster. Following her outstanding podium at Spartan Race World Championships, she had a to make a tough decision to walk away from the race at Obstacle Course Racing World Championships (OCRWC).

We talk in detail about how she took a leave of absence from work to dedicate a full 4 months to training which ultimately allowed her to make it to the podium at SRWC.  She breaks down the race for us, sharing a breakdown of some of the obstacles, how she felt during the race and how she was able to make it through some of the "dark places" that she was in when she felt like she couldn't finish in the top group.

We also talk about what happened at OCRWC that led to her walking off the course. She tells us about what obstacles she likes, and what obstacles she didn't like. Faye talks a lot about obstacles that don't test you physically, but ultimate are more dangerous then they are worth and what its like when you come to an obstacle like that.

Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!

 

Oct 10, 2016

In this episode I talk to Yancy Culp about how to come back from a break in your workout routine. I am sure you all have had the struggle like I recently had, be it an injury, or work and life just getting in the way of your training and you needed help getting back to where you were. I know I was struggling, so I reached out to Yancy to help us all find that way back tot he workout grind so we can be ready to crush our next OCR.

We also talk a bit about Spartan Race World Championships from a couple weeks ago, and whats to come with Worlds Toughest Mudder. Yancy shares some advice with me about how to be ready for WTM, and maybe it'll help some of you as well.

Yancy was awesome enough to share a link with us to get a free month of Yancy Camp. Its definitely an awesome program so get over to yancycamp.com to take advantage of that!

Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!

Oct 3, 2016

In this episode I talk to Peter Dobos from Obstacle Course Training. Obstacle Course Training is a program designed by Jonathan Albon, Ryan Atkins and Matt Murphy to help OCR competitors of all levels improve. We talk with Peter about what the Obstacle Course Training program is, how it works and what you get. We also talk about the 2016 Spartan Race World Championships, what happened, who won and a general analysis of the race. Lastly we cover the upcoming Obstacle Course Racing World Championships. Peter has had an opportunity to check out the course map and is a local to the venue. We talk about what he can share about the course and what the awesome competitor village is going to be like. This is an awesome and packed episode!

As peter mentioned in the episode, use code: Pete15 to get 15% off any program at Obstaclecourse.training!

Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!

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