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Overcome and Run

I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
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Overcome and Run
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Now displaying: April, 2017
Apr 25, 2017

In this episode, we are live at the Spartan Race Championship Series in Seattle. We talk with Faye Stenning, Mark Batres, Robert Killian, Nicole Mericle, Ryan Atkins and Lindsay Webster about their race and what they thought of the course and competition. Additionally, Heather and I talk about our experience during the race, what we thought of the course, and the comparison between the Championship Series races and your average weekend Spartan.

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%!

If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Apr 20, 2017

In this episode we talk to Lindsay Webster about Toughest Mudder, her training, and her goals for this season.

Lindsay shares with us her experience at the Toughest Mudder West. We talk about how she was able to do so well, and the course not being anything like she imagined. She talks about how she really likes the Toughest Mudder platform and that she plans on running as many Toughest events as she can this year.

She talks with us about balancing her training for endurance events, but maintaining speed for events like Spartan Race, as she plans on running as many of the Spartan Championship Series races as she can as well.

Lastly, she talks a bit about her burpee showdown with Faye Stenning from Spartan World Championship last year.

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Apr 19, 2017

In this episode of The Coach Pain Experience, Coach talks about learning to love yourself. He shares with us his experience with someone who was clearly lacking love for themselves and how Coach helped him find it again. He reminds us that if you don't have love for yourself, when you are done with the race, and everyone goes home, you still have to face yourself in the mirror.

Enjoy this weekly dose of motivation and let Coach show you how to love yourself again.  

Connect with coach on Facebook, or on his website coachpain.net

We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Apr 12, 2017

In our second episode of the Coach Pain Experience, Coach Pain and Heather discuss the topic of failure: what it means, how it affects us, and why it's important.

It's a topic that we not only encounter in the OCR world, but also in our everyday life, and it's a topic that Coach Pain is very passionate about. He goes into detail about why failing is learning, and why we should never settle even when we conquer failure.

If you're needing an extra dose of motivation, this is the episode!

 

Apr 10, 2017

Heather talks with Cindy Lynch, experienced marathon/ultra marathon runner, elite OCR competitor, and owner of the running apparel company Runningskirts. Cindy shares with us how she got started with OCR and what makes them different from the marathons and ultras she has faced before. She talks about the challenges she faced with OCR, and how she manages to maintain an elite performance while running her company and making time for her family. Lastly we talk about her company Runningskirts: how it was born, what it provides, and the new brand Runderlust.

To keep up with what we're doing, be sure to follow us on Facebook, Instagram and Twitter, and join our mailing list for updates!

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