Wesley Kerr joins Jay on the podcast to talk all about Toughest LA and most recently, Canada's Toughest Mudder in Whistler. They discuss the upcoming Tough Mudder X competition as well, and Wesley talks about how he fuels during those races, and how he trains. Wesley also shares why he sticks primarily to Tough Mudder.
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This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium.
We talk about endurance races, interval training, and she shares advice for those looking to up their OCR game. Timmie also tells us all about RUT Camp: how it started, who it's for, and what it's all about.
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Heather brings Conquer the Gauntlet Pro Team member Ashley Samples back on the show to talk all about her return to OCR and the podium after her time away while she was pregnant with her son. Ashley shares what it was like to be on the sidelines during that time, and the unique experience that it was. She talks about the challenges of returning to OCR after pregnancy, and the lessons she learned in that return.
They also talk about long courses versus short courses, and debate mandatory obstacle completion versus burpees. They discuss Conquer the Gauntlet, Ashley shares her upcoming race schedule, and we briefly touch on Dustin Radney's excellent photoshop skills.
We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME12 to save 20%!
Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.
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Last weekend Heather drove up to Monterey to cover the Golden State Classic, the second race in Spartan's U.S. Championship series. She interviewed winners Hobie Call, Nicole Mericle, as well as Hunter McIntyre, Amelia Boone, and many others. The athletes share their experience with the race, their thoughts on the competition, and what they're looking forward to in their next race.
We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME12 to save 20%!
Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.
Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!