I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like me, or for those who are weekend warriors to make the move to a competitive level.
In this episode I talk to elite OCR trainer Yancy Culp. We talk about training techniques, workouts and common mistakes people make in training. Yancy has a ton of great info to say, and you definitely want to check this episode out!