In this episode I talk to Miguel Medina and Yancy Culp about what sort of training you should be doing during the off season.
As you may already know, Yancy Culp is the coach behind Yancy Camp, and Miguel Medina is one of his elite athlete coaches. As a member of team Medina on Yancy Camp I knew they both would have amazing ideas. You will hear from both about how the off season is a good time to build that aerobic base, and slow down a bit on the High Intensity Interval Training that we are all used to doing in OCR. Also, Miguel shares with us that you should be spending some time getting yourself into other sports/ fitness hobbies that will help keep you from getting burned out of running and OCR, but will also keep you active and improving your overall fitness.
We also talk a bit about Worlds Toughest Mudder and how amazing of an event it was. The three of us got to spend some time together at the event, so it was a good time to catch up and share some of our experiences.
This episode is sponsored by MudGear
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